ENHANCE MINDFULNESS WITH STEP-BY-STEP WORKSHEETS

300 Mindfulness Worksheets

Our downloadable Mindfulness Worksheets can enhance your own mindfulness with simple step-by-step practices, help you teach mindfulness to othersor grow your business or practice by increasing your credibility.

Who are these 300 Mindfulness Worksheets for?

  • Anyone who wants to enhance their mindfulness in any area of their life.
  • People who are eager for new ideas and inspiration for mindfulness practices.
  • Teachers, therapists, counselors, and coaches who want to share mindfulness practices with others.
  • Entrepreneurs and coaches who want to produce valuable content to share with members, followers, and clients.
  • Practitioners who are beginners and want to improve their own practice.

What can you do with these Mindfulness Worksheets?

Each of these 300 Mindfulness Worksheets comes as a separate downloadable PDF file.

Here’s what you can do with them:

  • You can download them, print them out, and write your answers and reflections on the printouts with pen or pencil.
  • You can also use them on your computer and type your answers or reflections directly into the PDF files, and you can save them after you make your entries.
  • You can share them freely with clients, students, colleagues, and friends.
  • You can use them as opt-ins and/or post them on your website.
  • You can use them as inspiration to create your own worksheets.

Here’s what you can’t do with these 300 Mindfulness Worksheets:

  • You can’t resell them.
  • You can’t rebrand them (replace our logo and branding with yours).
  • You can’t modify the PDF files.

Who created the 300 Mindfulness Worksheets?

Sean Fargo, Founder of Mindfulness Exercises

  • Leading corporate mindfulness teacher and former Buddhist monk for 2 years
  • Mindfulness Consultant for Tesla, Facebook, InsightTimer, Kaiser Permanente, Docusign, PG&E, Reddit, and others
  • Mindfulness Teacher for Families at Spirit Rock Meditation Center
  • Certified Instructor at Search Inside Yourself (the Mindfulness Program at Google)
  • Director of Mindfulness Programs at WellBrain Healthcare
  • Mindfulness Advisor to Elevate Labs (Apple’s App Of The Year)
  • Certified Executive Coach, New Ventures West
  • Official instructor for over 100 mindfulness teachers worldwide
Sean Fargo - Founder of Mindfulness Exercises
sean fargo

We are Mindfulness Exercises, an online Mindfulness platform founded in 2014 by Sean Fargo, former Buddhist monk, mindfulness teacher and entrepreneur.

We've helped 7 million people to be more mindful with our online trainings and resources that include downloadable meditations, mindfulness worksheets, online courses, live retreats and more.

We're passionate about helping both practitioners and teachers who want to improve their own lives and the lives of others.

Today is no different. We decided to help you with the task of improving the quality of your guided meditations. Why, you might ask?

The answer is very simple: generosity, compassion and community are the main pillars of Mindfulness Exercises.

To support individuals in their pursuit of embodied, heartfelt presence is the reason why we exist.

Being an online platform allows us to fulfill our goal and spread Mindfulness knowledge all over the world.

"Sean is a wonderful teacher."

"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."

Jack Kornfield

Bestselling Author and Founder of Spirit Rock Meditation Center

“Sean’s mindfulness exercises helped me recover."

“Sean’s mindfulness exercises helped me recover from a painful shoulder injury so that I can get back to doing what I love most.”

Garrett McNamara

Record Breaking Professional Surfer North Shore, Oahu

"His caring and kindness are exemplary."

"I was always grateful to work with Sean Fargo when he was at Spirit Rock Meditation Center. I find him an unusual combination of great emotional intelligence and the diligence and perseverance to get any job done. His caring and kindness are exemplary, as is his clarity and awareness."

Sharon Salzberg

World-Renowned Mindfulness Meditation Teacher

Thousands of people have already downloaded and used these 300 Mindfulness Worksheets...

(here’s what they say:)

“My clients enjoy the worksheets and it really impacts their therapeutic outcomes.”

“My clients enjoy the worksheets and it really impacts their therapeutic outcomes. My clients and I have learned a deeper and more thorough understanding of what mindfulness is, the components of it, the practices, self examination, etc. The worksheets also help support creating a consistent mindfulness practice with my clients.”

— Jessica Waters, Owner of Mindful Creative Arts

“The worksheets have given me more credibility working with clients to improve their mindfulness and self discovery.”

“The 300 Mindfulness Worksheets provide me with a professionally scripted tool to help others in their journey to bring more mindfulness into their lives. It has given me more credibility working with clients to improve their mindfulness and self discovery. It has helped me personally as well, on my journey.”

— Suzen Wolf, Owner, Suzen Wolf Coaching & Consulting

“These worksheets have saved me so much time and guesswork.”

“These worksheets have saved me so much time and guesswork. I was wanting ideas for addressing a variety of concerns with my clients. I love having so much good information ready to use with my clients.”

— Desiree Martin

“My clients returned week after week because the sessions were very helpful for them. Thank you for putting together such a useful tool for my practice.”

“My clients reported feeling much better in terms of relaxation and letting go of feelings, and an increased ability to focus. My clients returned week after week because the sessions were very helpful for them. The worksheets are definitely a time-saver and each one is very complete and organized. Thank you for putting together such a useful tool for my practice.”

— Karen Bobetic

“My clients and students have learned to breathe mindfully, and a way of reflection and journaling that was a game-changer.”

“Mindfulness as a subject is vast and can be overwhelming. The 300 Mindfulness Worksheets made it easier for me to navigate this important and necessary topic. My clients and students have learned to breathe mindfully, and a way of reflection and journaling that was a game-changer.”

— Bettie Spruill, CEO Ideal Coaching Global

I’ve also used these same worksheets to guide meditations at:

Companies that use Mindfulness Worksheets

What exactly do you get with these 300 Mindfulness Worksheets?

You get access to 300 PDF files, each of which is a different mindfulness worksheet, and you can download all of these files and save them to your computer right now... even if it’s 2:00 AM!

Each PDF file is beautifully designed, and formatted to be easy-to-read, easy-to-follow, easy-to-understand, and easy-to-use.

Step-by-step guidance for integrating mindfulness in all areas of your life, including sleep, embodied presence, emotional regulation, concentration, mental clarity, relationships skills, life purpose, and mindful performance.

In each worksheet, there are sections for typing or handwriting your answers, recording your thoughts and ideas, tracking your progress, and optionally sharing your worksheets with others.

These worksheets use evidence-based techniques and methods for increasing mindfulness, while decreasing stress, anxiety, depression and overwhelm.

These 300 worksheets have been shown to significantly enhance the quality of mindfulness in thousands of people from all walks of life, all around the world.

What kinds of worksheets are included?

Here is the full list of every Mindfulness Worksheet you get!

Career Worksheets

  • Appraising My Career Values
  • Appreciating Your Accomplishments
  • Assessing Contributions to Your Team
  • Building a Network of Support
  • Dealing with Busy Schedules
  • Defining Your Meaning of Success
  • Discovering the Concerns of Your Team
  • Evaluating How Wisely You Spend Your Time
  • Facilitating Your Learning
  • Facing Challenges by Others
  • Feeling Good About Supporting Others
  • Gauging External Contributions
  • How to Create More Time
  • How to Make Important Career Changes
  • How to Optimize Career Your Marketing Efforts
  • How to Stick to a Plan
  • Mindfulness of Triggering Others
  • Problem Solving
  • Refining How You Speak Up
  • Self-Affirmation to Reduce Self-Control Failure
  • Six Questions for Greater Accomplishment
  • The Art of Generous Learning
  • Time Management

Emotions Worksheets

  • A New Perspective on Emotions
  • Affirmations
  • Becoming Comfortable with Emotions
  • Breaking Patterns of Self-Judgment
  • Building Inner Strength
  • Calming Exhale Breath
  • Caring for Yourself in an Integrated Way
  • Clarifying Emotions
  • Cultivating Gratitude
  • Diving Into Your Core
  • Effecting Change
  • Emotional Awareness Meditation
  • Emotional Journaling
  • Emotional Validation
  • Finding and Expressing Strong Emotions
  • Finding Your Way Out of the Three Fears
  • For Chaotic Times
  • Fueling Your Happiness
  • Getting to Know the "I's" You Identify With
  • Gratitude Practice
  • Gratitude When You've Got Attitude
  • How to Feel Good About Feeling Good
  • How to Untie Mental Knots
  • Inspiring Trust
  • Investing Your Emotional Energy
  • Mindfulness of Moods
  • Mindfulness of Negativity
  • Naming the Feelings Meditation
  • Noting the Effects of Feeling Unappreciated
  • Opening Your Heart and Mind to Gratitude
  • Overcoming Anxious Thoughts
  • Saturating Your Being with Appreciation
  • Scheduling Worry Time
  • Sensing Into Strong, Triggered Feelings
  • Sourcing Where Your Self-Judgment Comes From
  • Staying with Emotions
  • Taking in the Good
  • Three Good Things Exercise
  • Tracking Your Mood
  • Transforming Anger
  • Transforming Anxiety
  • Transforming Ill Will
  • Trusting in Yourself
  • Understanding Your Self-Pity
  • Why Are You Withholding?
  • Working with a Nightmare
  • Working with Judgments

Family Worksheets

  • Be Your Own Best Buddy (Kids)
  • Family Engagement
  • Food Contemplation for Kids
  • Mindful Family Calendar
  • Mindful Parenting 101
  • Mindfully Doing Schoolwork and Tests
  • Mother of All
  • Parenting Happily
  • Pebble Bag Treasure Quest
  • Snow Globe Exercise for Kids
  • Sounds and Silence (Kids)
  • What's Your Weather Like Today? (Kids)

Health Worksheets

  • Activating the Parasympathetic Wing of Your Nervous System
  • Contentment
  • Earth Descent Meditation
  • Eating Meditation
  • Establishing Safety
  • Exercising Mindfully
  • How to be Mindful of Physical Pain
  • Humor Therapy
  • Mindful Eating with Oranges
  • Monitoring Stress Reduction
  • Movement Meditation
  • Reducing Holiday Stress
  • Scheduling Something Pleasant
  • Stress Eating
  • Taking Care of Yourself
  • The Gift of Rest

Meditation Worksheets

  • Art Therapy
  • Body Scan Meditation
  • Breath Awareness Meditation
  • Chocolate Meditation
  • Concentration
  • Cultivating Compassion
  • Cultivating Equanimity
  • Cultivating Joy
  • Do Nothing Meditation
  • Four Stages of Meditation
  • Increasing Your Ability to be Present
  • Joyful Effort
  • Locating the Self
  • Loving Kindness Meditation
  • Loving-Kindness
  • Meditation of Life and Death
  • Meditation with a Pet
  • Mindfulness Meditation for Beginners (Ebook)
  • Mindful Meditation Guide and Journal
  • Mindful Yoga
  • Mountain Meditation
  • Nature Walks
  • Outdoor Meditation
  • Posture Meditation
  • Puppies Meditation
  • Self-Hypnosis
  • Self-Kindness Part 1
  • Self-Kindness Part 2
  • Several Styles of Sitting Meditation
  • Shadow Exercise
  • Sitting Meditation Instructions
  • The Mother Meditation
  • Trataka - Eye Gazing
  • Using RAIN
  • Walking Meditation
  • Wicca Meditation

Mindfulness Worksheets

  • Acceptance of our Circumstance
  • Acknowledging Success
  • Acts of Kindness
  • Being Still
  • Body Scan Meditation
  • Boosting Mood with Music
  • Breath Awareness Meditation
  • Breathing Into Tension
  • Bringing Support and Peace to Pain
  • Changing Your History Channel
  • Compassionately Questioning Negative Thoughts
  • Controlled Breathing
  • Cultivating an Inner Smile
  • Cultivating and Sharing Gratitude
  • Cultivating Childlike Wonder
  • Decentralizing Pain
  • Dressing for the Weather
  • Earth Element
  • Emotional Awareness Meditation
  • Everything Fresh and New
  • Exploring Another Viewpoint
  • Exploring the Five Senses
  • Favorite Things
  • First Responder
  • Focusing Away from Pain
  • From Big to Small (to Big)
  • Full Body Awareness
  • Gratitude Letter
  • Gratitude
  • Grounding Through Body Awareness
  • Grounding
  • Hand Warming Visualization
  • Identifying Strengths
  • Impermanence
  • Learning from Nature
  • Letter of Self-Compassion
  • Letting Go of Limiting Stories
  • Letting Go
  • Like the Ocean Floor
  • Limitless Awareness
  • Loving Kindness - The Child That is You
  • Loving Kindness Visualization - The Spheres
  • Loving Kindness Affirmations
  • Loving Kindness
  • Managing and Mitigating Stress
  • Meeting Mindfulness with Kindness
  • Mindful Body Acceptance
  • Mindful Life Design
  • Mindful Meditation Guide and Journal
  • Mindful Pause
  • Mindful Walking
  • Mindfulness of Laughter
  • Mindfulness of Sounds
  • Monkey Mind Meditation
  • Nature Gazing from Roots to Sky
  • Noticing Movement Through Breath
  • Noticing Your Helpers
  • One Breath at a Time
  • One Thing at a Time
  • Past, Present, Future
  • Perfect 10 Breaths
  • Personal Intention Statements
  • Pleasant vs Unpleasant
  • Rating Anxiety in the Body
  • Replacing Judgment with Curiosity
  • Seeing Yourself Through Loving Eyes
  • Self-Compassion Break
  • Self-Inquiry
  • Sky Gazing
  • Squeezing and Releasing Stress
  • The Alternative Way
  • The Power of Belly Breathing
  • The Power of Music
  • The Sound of Nature
  • Tonglen
  • True Nature of Mind
  • Visualizing Ease
  • Visualizing What We Wish to Experience
  • Walking Meditation
  • When You Just Can't Meditate
  • Witnessing the Body
  • Witnessing Your Thoughts
  • Words for Mindfully Reconnecting

Purpose Worksheets

  • Acting with Intention
  • Aligning with Your Purpose
  • Appreciating How You Contribute
  • Assessing Your Decision Making Skills
  • Being Positive
  • Best Use of Your Time
  • Building Self-Esteem
  • Building True Power
  • Cultivating a Quality or Virtue
  • Developing an Inner Guide
  • Finding Meaning in Daily Activities
  • Finding the Meaning in My Life
  • Gaining Strength by Taking Initiative
  • Gathering Focus
  • How Do I Spend My Time
  • How to Stay Focused
  • Increasing the Quality of Attention
  • Living with Personal Integrity
  • Looking Back from 95
  • Meaning and Belonging in My Life
  • Mindful Life Design
  • Moving Forward in Your Life