Join Sean Fargo For A Live, Online Mindfulness Meditation Retreat: July 9th & 10th

"Helping You Create & Sustain A Daily Meditation Practice"

Sean Fargo

This retreat is a rare opportunity to learn directly from, and meditate with, a former Buddhist monk!

We only have 40 spots available for this retreat... and if you join right now, you get 7 special BONUSES!

Times aren’t easy. If you’ve been feeling fear, anger, sadness, grief, or frustration, you’re not alone. A strong emotional response to pain and suffering makes us human. But it doesn’t have to overwhelm.

Mindfulness teaches us to be present with these big feelings, to let ourselves feel them even more deeply. With compassion and our self-compassion we recognize that our ability to remain present with the truth of pain opens our hearts to empathy and a greater capacity to be present for others. Resilience arises as we connect to the truth that even in our deepest moments of suffering, love is ever present.

Please join us Saturday, July 9th and Sunday, July 10th to retreat from daily life and cultivate a kinder and more empowered relationship with your present moment experience.    

How does it work? And what are the dates and the schedule?

This retreat will be conducted online, but it will be live-streamed, which means you will meet with Sean Fargo and his teaching team, live, at each and every session for a guided mindfulness meditation followed by ample time for questions, discussion and community.

See the schedule of sessions and times to the right (or below, if you’re on a mobile device).

In each session, there will be time devoted to instruction, meditation, mindful activities and discussion. Share your experience with others or ask questions about all things mindfulness and meditation, and receive additional guidance by listening to the experiences, questions and answers others share, ask and receive.

online retreat

RETREAT DATES & SCHEDULE:

Every session is optional and will be recorded for you to watch anytime. 

Saturday, July 9

7:00 AM -8:30 AM PST

Opening Session; Welcome; Intention Setting

10:00 AM – 11:30 AM PST

Morning Session

1:00 PM – 2:00 PM PST

Mindful Movement

3:30 PM – 5:00 PM PST

Afternoon Session

6:30 PM – 7:15 PM PST

Evening Meditation

Sunday, July 10

7:00 AM – 8:30 AM PST

Morning Session

10:00 AM – 11:30 AM PST

Second Morning Session

1:00 PM – 2:30 PM PST

Closing Session

Here’s what participants of our past retreats have said:

"Having attended several online weekend retreats with Mindfulness Exercises, I was amazed by the depth and clarity that can arise during such focused weekends. Each of the weekends offered a series of practices and sessions for questions, connected by a central theme; for example, Setting up a Regular Practice or Mindful Self Compassion. I found this an excellent way to really dive deeply into the particular focused theme and the insights gained have proved invaluable.

Sean, Gillian and Sara-Mai are all exemplary teachers with a wealth of expertise and experience to offer within the practice they lead. I love the variety of practice available and cannot get enough of Gillian and Sara-Mai’s beautiful connections to our natural world. All 3 teachers embrace and exude a deep connection to their own inner guidance and are brilliant role models and all offer gentle wisdom and nourishing guidance when responding to questions and comments.

Having gone on to complete the Mindfulness Teacher Training program, which I highly recommend, I found the retreats a perfect opportunity to deep dive into the qualities I aspire to embrace when facilitating lessons with my students. I have gained such clarity and personal healing from these weekends and recommend that everyone, including myself set aside time every 3-4 months to complete a retreat."

Janelle Coggan

Janelle Coggan

Mindfulness Meditation, Kinesiology, Accelerated Learning, NLP, Hypnotherapy, Rekindled Ancient Wisdom

"I thoroughly enjoyed this retreat. For me it was something unusual and unique. I learned a lot about the benefits of mindfulness exercises and meditation and find it can help us live a joyful life. My breath was calm and gentle. My mind was quiet, away from the usual chatter. Finally, I was relaxed, recharged, and rejuvenated. Thank you Sean, thank you Sara-Mai and Gillian, for sharing your wisdom. So professional in teaching with care, peace, and calm. All the beautiful people here who have inspired me today. As a Yoga Teacher and new Yoga Therapist, I feel confident to share my knowledge now. I would highly recommend everyone to try and attend this retreat if offered again. Namaste!"

— Ruby Ramji

I had a wonderful experience and really enjoyed the pace and content of Sean’s retreat. This experience pushed me to go beyond anything I'd done before and go deeper into the benefits and understanding of mindfulness meditation. I am now practicing 20-minutes of mindfulness meditation every morning - something I never thought I'd do! Overall, it was a wonderful experience and it will have a permanent impact on me. I would absolutely recommend that others join a retreat with Sean because he is a master in terms of his knowledge, managing a group, and holding a safe space for all to learn and gain insight. He also clearly practices what he teaches. His energy is delightful.”

— Julia Blanton, CPCC, CPQC

“I attended the three day retreat and while having practiced mindfulness for a number of years now, I had never attended a retreat. I found the practices to be very approachable, leaving time for reflection and awareness, without a sense of overwhelm in between sessions. I thought the format of practice versus teaching to be very good and what I was looking for. Sean has a very nice manner - calm, centred, inviting — and that went a long way for encouraging commitment throughout the weekend. I found that in the weeks following, I had a very solid embodied feeling, much less fragmented which at times can occur in my way of being. Thank you Sean for the experience I will definitely attend a longer retreat hopefully in person soon.”

— Florie Varga

"I thought this retreat might take me deeper in my meditation practice, but I was not sure about it due to past online courses with regard to using Zoom... but, you offered a money back guarantee so I decided to do it. I felt the retreat was beneficial. By the second day I was able to focus better. I learned a great deal and decided to follow your methods over the other types of meditations available. The lessons and the Q&A were helpful, but I liked the meditations the most. I would recommend the retreat to anyone interested. I would say “Try it, What have you got to lose.” Thank you for your passion and programs."

— Don Partch

The results and benefits of the retreat are hard to explain. I was immediately overcome by a feeling of complete calmness, that after each session I just wanted to be quiet, do nothing, sit quietly or go for a walk. It was a feeling of being quite comfortable with myself and my surroundings.

I think the fact that it was live, even though you were not physically with the other participants made a huge difference. I have listened to quite a few pre-recorded guided meditations and talks on the internet, but being live in real time made a huge difference.

You felt a real connection with the participants and it was a very humbling experience especially when there was the ability to reflect or voice an observation, or ask a question live with an immediate follow up from you or from other participants. And the respect everyone showed. I would definitely recommend this type of retreat as an introduction to retreats or a valid option if in-person is not viable. I felt that making the time commitment over the weekend, the time attending the sessions, and the time in between the live sessions gave me a better understanding and real awareness of what it is to be mindful. Thanks so much for giving your time and providing this experience.

— Shailendar Gill

“I attended the retreat as I was in lockdown and needed some inspiration and guidance from an expert teacher to boost my own practice and teaching. As I had prepared for this retreat thoughtfully (moved into silence at home, no work/engagements to do, planned for not dealing with any communication in any form etc) - it did what I had anticipated. I had a deep drop into a space of silence and contemplation of what was happening for me in each moment. I really loved the gentle, caring, expert guidance from Sean. Would definitely recommend it to newcomers to meditation and those who live in the US. Thank you Sean. I really appreciate your deep wisdom and approach to meditation.

— Alison Mac Taggart

"My first retreat ever was a virtual retreat with Mindfulness Exercises led by Sean Fargo. Leading up to the weekend, I was nervous and unsure of whether I needed to prepare or how I would make it through the hours of meditation practice. I kept an open mind and decided to just show up and be present and let things unfold. […] The opening brought me such peace. Several other participants shared their own fears and trepidation so I knew I was not alone in how I entered this first retreat experience. I was also worried about it being remote since carving space and time was definitely a challenge.

Sean's presence and calm, slow, deliberate instruction provided a supportive guidance to the entire weekend. Time flew "just sitting" and I enjoyed the walking meditation far more than I thought I might as that part was something I was nervous about, too. […] I highly recommend Sean Fargo and Mindfulness Exercises for anyone whether you have a lot of retreat experience or are brand-new and worried about such a full weekend of meditation. You will find a welcoming, accepting, understanding, and supportive guide in Sean!"

— Kate Robinson

I greatly appreciated the weekend and found it immensely helpful for my attitude and serenity. Sean did an outstanding job facilitating and being present for others. I really enjoyed the meditations and discussions afterward. I wish everyone on planet Earth could participate in this retreat. I have recommended the retreat to other friends. I also greatly appreciated the resources available to further my mindfulness.”

— Sue McDonald

"Thank you, Sean, for offering such a safe and healing space during our online retreat. I appreciate the work you, Sara-Mai and Gillian put into this weekend. I have attempted mindfulness and meditation over the years, but always with the intention of "making myself feel better". […] This weekend was amazing for me because I was able to sit and feel whatever came up, instead of going into each meditation hoping it would somehow "fix" me. I started each practice from a neutral place, and it felt so refreshing. I actually wasn't sure I was feeling "enough" as we worked through yesterday's practices, but during the last practice today the tears wouldn't stop flowing.

I feel like I have gotten my life back, after almost two decades of what I can now see as extreme anxiety. In the past, I knew in theory that mindfulness and meditation worked, but it never clicked for me. I came across your ad on Facebook […] and a retreat felt like exactly what I needed. I also just signed up for the 100 Day Challenge so I can make sure to expand on the practices from the retreat, and look forward to seeing what else you have to offer."

— Bethany Hons

Why do a mindfulness & meditation retreat?

Because you get much greater results, in much less time. Your host for this retreat, Sean Fargo, is a leading corporate mindfulness teacher and former Buddhist monk, and he’ll tell you that, as a monk, every day of your life is a retreat. This is because Buddhist monks (and the most accomplished mindfulness practitioners) have figured out that retreats are the best way to accelerate and deepen your mindfulness, presence, and meditation practice... in a short period of time.

Anyone can do a 10-minute-a-day practice, but the purpose of a 2-day retreat is to go deeper and really settle the mind... and learn how to work with discomfort... learn how to deal with “your stuff”... and really face all the parts of your psyche that you’d rather not face.

Retreats are not easy. They’re difficult by nature. But, when you embrace the difficulty and do a retreat, you’ll learn things, and you’ll experience things, that you never could just doing a 10-minute-a-day practice. You’ll learn how to deal with the things you haven’t been dealing with... and do it with care... with curiosity... with openness... with allowance, acceptance, and courage. THIS is what REALLY leads to more peace, presence, and personal power in your life.

Why do this retreat?

REASON #1: Rapidly accelerate and deepen your overall mindfulness, meditation practice, healing, and growth, in a short period of time.

As mentioned, retreats are the best way to achieve more in your practice, in a very short period of time. When you do a retreat like this one, you’re creating an internal space for yourself, where you can retreat to, and you’re letting go of external distractions for a longer period of time than you normally do. You’re also spending a lot more time meditating and being mindful, for almost three full days. Doing all of these things creates the proper space and conditions that foster rapid acceleration and deepening of your mindfulness, presence, healing, growth, and resilience.

REASON #2: Devote more time to self-care and self-compassion

In this retreat, you will learn how to identify, accept, and detach from the many different self-critical thoughts and feelings we all experience, that cause so much suffering in our daily lives. Giving yourself a full-weekend of mindfulness, apart from your typical routine, is the ultimate in self-care. A spa day will offer relief, but a weekend meditation retreat gifts you a peace that stays with you into the week. 

REASON #3: Learn how to transform discomfort, pain and stress into an opportunity for greater resilience.

It is possible to go from experiencing overwhelming emotions, self-criticism, pain and suffering on a daily basis ... to consistently being self-compassionate and, more kindness to yourself ... physically, mentally, and emotionally. In this retreat, you’ll learn how to remain present with your emotions, apply self-compassion, and transform any experience into an opportunity for growth. Feel more peace, calm, confidence, and happiness, every day.

Jack Kornfield

"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."

- Jack Kornfield -

Who is this retreat for?

This retreat is open to everyone — there are no requirements for participation, and you will benefit from it whether you are a beginner, intermediate, or advanced practitioner.

This retreat is designed for people who want to thrive, heal, grow, be more present in their lives... it’s for anyone who wants to calm their mind, and just treat themselves a little bit nicer and with more care.

If you’re struggling to get by, struggling to “keep it all together,” struggling to find a light at the end of the tunnel ... you’ll find that learning how to remain present and turn towards your experience with self-compassion is a powerful resource that helps us remain resilient despite the inevitable chaos and messiness of daily life.

This retreat is also great for people who already feel centered and present much of the time, but would like to deepen and expand their practice, and explore presence, self-compassion and resilience more specifically.

Meet your hosts

Sean Fargo will be your host for this retreat. So, you’ll be learning directly from Sean, and meditating with him, live on Zoom. This is a rare opportunity to learn from, and meditate with a former Buddhist monk who also brings a wide range of other experiences, teaching mindfulness and meditation in Fortune 500 companies, health and government organizations, prisons, hospitals, families, and more.

BOTTOM LINE: This retreat is a rare opportunity you don’t want to miss!

Here are a few relevant facts about Sean:

  • Founder of MindfulnessExercises.com
  • I’ve helped more than 2 million people enhance their mindfulness and meditation practices
  • I’ve trained more than 500 people how to teach mindfulness in business, healthcare and education
  • Leading corporate mindfulness teacher and former Buddhist monk for 2 years
  • Mindfulness trainer and consultant for Tesla, Facebook, InsightTimer, Kaiser Permanente, Docusign, PG&E, Reddit, and others
  • Mindfulness Teacher for Families at Spirit Rock Meditation Center
  • Certified Instructor at Google’s Search Inside Yourself mindfulness program
  • Director of Mindfulness Programs at WellBrain Healthcare
  • Mindfulness Advisor to Elevate Labs (Apple’s App Of The Year)
  • Certified Executive Coach, New Ventures West
  • Official instructor for over 100 mindfulness teachers worldwide
  • I’ve taught mindfulness classes and retreats at two California state prisons, Spirit Rock Meditation Center, UC Davis, teen meditation retreats, Bay Area meditation groups, and prestigious business conferences around the world.

plus 2 bonus teachers

Sara-Mai Conway

Sara-Mai Conway is a writer, yoga and meditation instructor living and working in Baja Sur, Mexico. In addition to online offerings, she teaches donation-based community classes in her tiny, off-grid hometown on the Pacific coast.  

In 2006, after a successful career as a rowing coach, Sara-Mai found yoga when looking for new ways to cross-train for her own competitive racing. At first, it was the athleticism and physical challenge of yoga that drew her in. Years later, it is the spiritual side of the practice that keeps yoga and meditation part of her daily life.

Sara-Mai’s personal practice is firmly rooted in the Gelug school of Tibetan Buddhism. As a teacher, her meditations are also influenced by her studies of yogic philosophy, mindfulness and the satipatthana sutta. 

Sara-Mai completed a Master's Degree in Sport Management at the University of San Francisco in 2004 and is a 1999 graduate of Tufts University. She is a certified 500-hour Remedial Yoga and Applied Mindfulness Advanced teacher with Bodhi Yoga Spain under the Independent Yoga Network (UK). This unique yoga program emphasizes the 4 foundations of mindfulness.

Off the cushion, she can be found surfing and adventuring throughout Mexico and beyond with her husband, Travis, and their two dogs, Sport and Bijou.

Gillian Florence Sanger

Gillian Florence Sanger is a writer and meditation teacher inspired by the natural world and the mysteries of psyche and soul. Her exploration of mindfulness and meditation began in 2012 after three months of solo backpacking. During her travels, she began to question the meaning of life and how she was living her own.

On her pursuit of unfolding greater meaning and wellbeing, Gillian stumbled upon and picked up Jon Kabat-Zinn’s, Wherever You Go, There You Are. The seeds of a new way of being were planted. Gillian is committed to a lifelong journey of inner discovery and growth.

Gillian’s interest in and approach to wellbeing is holistic, informed by her studies in holistic nutrition (Institute of Holistic Nutrition, Toronto), hatha yoga (Mahadevi Ashram, Lake Atitlan), and Depth Hypnosis (Foundation of the Sacred Stream, Berkeley). Upon becoming certified in hypnotherapy (in the practice of Depth Hypnosis) by the Foundation of the Sacred Stream, Gillian intends to deepen her practice by working one-on-one with individuals seeking a deeper connection to the inner world.

Here’s what some of the world’s top mindfulness teachers say about Sean Fargo:

"His caring and kindness are exemplary."

"I was always grateful to work with Sean Fargo when he was at Spirit Rock Meditation Center. I find him an unusual combination of great emotional intelligence and the diligence and perseverance to get any job done. His caring and kindness are exemplary, as is his clarity and awareness."

Sharon Salzberg

World-Renowned Mindfulness Meditation Teacher and New York Times Bestselling Author of Loving Kindness & Real Happiness

“Sean is the absolute gold standard for mindfulness training and coaching."

"He’s been trained as a monk in the traditional teachings and methods of the Buddha, and he’s also worked in corporate settings while raising a family. In other words, he has tremendous depth and breadth. He is also very very kind, with bone-deep integrity, excellent communication and teaching skills, inclusive open-minded awareness, and a sweetly supportive manner. He really is the best, and I recommend him wholeheartedly.”

Dr. Rick Hanson

New York Times Bestselling Author of Resilience And Hardwiring Happiness

"It is a privilege to contribute to Sean Fargo's mindfulness teacher certification program."

"The warm and inviting atmosphere of the classes nourishes and reflects everything that is taught. This is mindfulness training in the truest sense."

Christopher Germer

“I have great respect for Sean and highly recommend him for anyone wanting to deepen their own [mindfulness] practice."

"Sean has something special to offer others: his own unique way of sharing mindfulness with clarity, heartfulness, and generosity. I have great respect for Sean and highly recommend him for anyone wanting to deepen their own practice."

James Baraz

Co-Founder of Spirit Rock Meditation Center

“You won’t regret the time you spend learning with Sean."

“Sean Fargo has cultivated a deep and powerful understanding of mindfulness, as well as the skill and creativity to share transformative practices in a clear and accessible manner. You won’t regret the time you spend learning with him!”

Oren Jay Sofer

Meditation Teacher and Author of Say What You Mean

What do you get with this retreat?

11+ hours of mindfulness and meditation instruction & guidance

Over the course of the weekend, you’ll get 10+ hours of instruction and guidance, directly from Sean Fargo and his teaching team (Gillian Sanger & Sara-Mai Conway), in mindfulness, meditation, walking meditation, self-compassion, resilience, working with self-critical thoughts and feelings, and lots more.

direct access to sean fargo

Direct access to Sean Fargo to get all your questions answered

We’ll have several Q&A sessions throughout the retreat where you can ask your questions, and get answers directly from Sean Fargo, so you never feel stuck, or confused about anything.

Connect with other participants

Connect with other participants during the retreat

Throughout the weekend, you’ll get a chance to connect with other participants, which is great way to get extra support, inspiration, and accountability… all of which make doing a retreat like this easier and more enjoyable. Not to mention, you may make a few new friends too!

Certificate of Completion

Completing a 2-day retreat is no small feat. It can be difficult, and tiring, and it can push you to your limits. But, I guarantee that if you complete it, you will be filled with a sense of pride and accomplishment. You will know that you completed something difficult, important, and beneficial. We want to commemorate that, and give you a symbol of this great accomplishment, so upon completion of the retreat, you will receive a Certificate of Completion with your name, the dates of your retreat, and Sean Fargo’s signature.

AND... if you’re one of the first 40 people to sign up, you’re also going to get these 6 valuable BONUSES...

In addition to the 11+ hours of teaching, instruction, and guidance that you get in the retreat, I also want you to have my most powerful tools and resources for building your mindfulness practice.

So, when you register for this retreat, you’re also going to get INSTANT ACCESS to all of these valuable bonuses, at no additional cost: 

(But you ONLY get these bonuses if you’re one of the first 40 people to sign up.)

14-Day Introduction To Mindfulness Video Course with Transcripts & Worksheets

Mindfulness Made Easy

This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide. It has 15 modules, each of which includes a video training and a guided meditation to help you practice. It includes 30 different lessons, on the topics of: reducing stress, finding calm, opening the heart, and many more. And this course is suitable for people of all experience levels — no previous experience necessary.

9-Part Mindfulness of Eating Video Course with PDF Study Guides

This course will teach you:

  • Why mindful eating is NOT a diet
  • How to practice mindfulness in daily life
  • How to recognize WHY we eat
  • How to recognize physical hunger
  • How to use a hunger fullness scale
  • How to recognize when, what and how we eat
  • How to understand “head-hunger”
  • How to enjoy food that will fuel our lives
Mindfulness of Eating

This course includes 5 chapters, each of which walks you through the foundations of mindful eating, step by step. There are 9 different lessons, and each includes experiential guidance to help you eat more mindfully. This course is suitable for people of all experience levels — no previous experience necessary.

16-Day Living With Gratitude Video Course w/ 50 Page Study Guide

Living with Gratitude

This popular course will provide you with teachings on gratitude to deepen your understanding and embodied experience of this important life perspective. There are 7 chapters, each of which integrate gratitude into every area of your life, from internal emotions to external service and contribution. There are 25 bite-sized lessons, each with downloadable worksheets to walk you through each step along the way. This course is designed for people who have courage to open their hearts, even to people and experiences which may feel difficult.

Mindful Life Design Blueprint PDF eBook

This eBook will help you incorporate mindful awareness into your daily life. It will help you design the life that you want to live: one filled with peace, gratitude, clarity, and fulfillment. You’ll learn how to...

  • Live your life with greater intention
  • Design a life filled with peace & gratitude
  • Incorporate mindfulness into your daily life
Mindful Life Design ebook

Mindfulness Meditation For Beginners PDF eBook

This ebook is designed with the beginner in mind. It can be difficult starting out on a new journey, and trying to incorporate a new practice into our lives. Oftentimes, we’re unsure of how to proceed.

Mindfulness Meditation For Beginners

Particularly with something as unfamiliar as mindfulness meditation, you’ll likely encounter some hurdles along the way. For that matter, even knowing how to get started can be difficult. In this eBook, you’ll learn how to...

  • Find a more mindful, peaceful, and conscientious way to live life
  • Achieve greater levels of satisfaction with your life as it is
  • Find greater peace with your current circumstances

Finding Me: A Journey To Get To Know Yourself & Where You Want To Be PDF eBook

We all lose touch with ourselves at some point in life - it's completely normal. In this short book, you and I will go on a healing journey together. And on this journey, you will get to know a little bit more about who you are and how to build a path to the future you really want.

We have limited space, so register now...

We’re limiting this retreat to just 40 people, so we can make sure everyone gets all the time and attention they need from Sean, so they can get the most out of this time.

So, register now to make sure you get a spot!

The cost for the retreat and all the bonuses is $97, and it comes with a 100% money-back guarantee.

Here’s everything you get if you’re one of the first 40 people to register for this retreat:

ONLINE, LIVE STREAMED, MINDFULNESS & MEDITATION RETREAT WITH SEAN FARGO

You get full access to "A Mindfulness Retreat For Self-Compassion & Resilience,” which includes:

  • A whole weekend of meditating with Sean Fargo and learning mindfulness from him (from the comfort of your home)
  • 11+ hours of meditation and instruction, directly from Sean Fargo, in mindfulness, meditation, walking meditation, self-compassion, resilience, working with self-critical thoughts and feelings, and more.
  • Q&A sessions throughout the retreat where you can ask any questions you have, and get answers directly from Sean Fargo, so you never feel stuck, or confused about anything.
  • You’ll also get a chance to connect with other participants throughout the retreat, which is great way to get extra support, inspiration, and accountability… all of which make doing a retreat like this easier and more enjoyable.
  • Upon completion of the retreat, you will receive a Certificate of Completion with your name, the dates of your retreat, and Sean Fargo’s signature. Completing a 3-day meditation and mindfulness retreat is no small feat, and we want you to have a tangible symbol of your great accomplishment, so you can be proud, knowing you finished something difficult, important, and beneficial.

($497 value)

BONUS #1: INTRODUCTION TO MINDFULNESS VIDEO COURSE

This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide. It has 15 modules, each of which includes a video training and a guided meditation to help you practice. It includes 30 different lessons, on the topics of: reducing stress, finding calm, opening the heart, and lots more.

($67 value)

BONUS #2: MINDFULNESS OF EATING VIDEO COURSE

This course includes 5 chapters, each of which walks you through the foundations of mindful eating, step by step. There are 9 different lessons, and each includes experiential guidance to help you eat more mindfully. In this course, you’ll learn:

  • Why mindful eating is NOT a diet
  • How to practice mindfulness in daily life
  • How to recognize WHY we eat
  • How to recognize physical hunger
  • How to use a hunger fullness scale
  • How to recognize when, what & how we eat
  • How to understand “head-hunger”
  • How to enjoy food that will fuel our lives

($67 value)

BONUS #3: LIVING WITH GRATITUDE VIDEO COURSE

This popular course will provide you with teachings on gratitude to deepen your understanding and embodied experience of this important life perspective. There are 7 chapters, each of which integrate gratitude into every area of your life, from internal emotions to external service and contribution.

($67 value)

BONUS #4: MINDFUL LIFE DESIGN BLUEPRINT EBOOK

This eBook will help you incorporate mindful awareness into your daily life. It will help you design the life that you want to live: one filled with peace, gratitude, clarity, and fulfillment. You’ll learn how to...

  • Live your life with greater intention
  • Design a life filled with peace & gratitude
  • Incorporate mindfulness into your daily life

($27 value)

BONUS #5: MINDFULNESS MEDITATION FOR BEGINNERS EBOOK

This eBook is designed with the beginner in mind. It can be difficult starting out on a new journey, and trying to incorporate a new practice into our lives. Oftentimes, we’re unsure of how to proceed. In this eBook, you’ll learn how to...

  • Find a more mindful, peaceful, and conscientious way to live life
  • Achieve greater levels of satisfaction with your life as it is
  • Find greater peace with your current circumstances

($27 value)

BONUS #6: “FINDING ME” EBOOK: A JOURNEY TO GET TO KNOW YOURSELF & WHERE YOU WANT TO BE

We all lose touch with ourselves at some point in life - it's completely normal. In this short book, you and I will go on a healing journey together. And on this journey, you will get to know a little bit more about who you are and how to build a path to the future you really want.

($27 value)

> > > TOTAL VALUE OF ALL COMPONENTS

$779

> > > REGULAR PRICE

$497

> > > YOUR PRICE (If you’re one of the first 40 people to register!)

$97

3 IMPORTANT NOTES:

  • You get INSTANT ONLINE ACCESS to everything listed above, immediately after you place your order, even if it’s 2 o’clock in the morning.
  • You MUST be one of the first 40 people to register for this retreat to get this special price of $97 and the 7 bonuses. We are ONLY offering this discounted price and these 7 special bonuses to the first 40 people who sign up... so make sure you place your order now, so you can take advantage of this amazing offer!
  • This retreat comes with a MONEY-BACK GUARANTEE. I have confidence that you will find value in this program. If for any reason you are unsatisfied, please speak with me or my assistant at the workshop and we will refund 100% of your money. Refunds can be requested during the retreat itself by emailing us at support@MindfulnessExercises.com. No refunds will be issued before and after the retreat.

How does it work? And what are the dates and the schedule?

This retreat will be conducted online, but it will be livestreamed, which means you will meet with Sean Fargo, live, at each and every session, so he can guide you through the entire retreat, and make sure you get the maximum benefit from it.

Each day of the retreat, you’ll meet with Sean on Zoom for a variety of different sessions. See the schedule of sessions and times to the right (or below, if you’re on a mobile device).

There will be time devoted to instruction, meditation, mindful activities, and several “Ask Me Anything” sessions where you can ask Sean questions, get additional guidance, and listen to the questions and answers others ask and receive.

online retreat

RETREAT DATES & SCHEDULE:

Every session is optional and will be recorded for you to watch anytime. 

Saturday, July 9

7:00 AM -8:30 AM PST

Opening Session; Welcome; Intention Setting

10:00 AM – 11:30 AM PST

Morning Session

1:00 PM – 2:00 PM PST

Mindful Movement

3:30 PM – 5:00 PM PST

Afternoon Session

6:30 PM – 7:15 PM PST

Evening Meditation

Sunday, July 10

7:00 AM – 8:30 AM PST

Morning Session

10:00 AM – 11:30 AM PST

Second Morning Session

1:00 PM – 2:30 PM PST

Closing Session

Reserve your spot now... we have limited space!

We’re limiting this retreat to just 40 people, so we can make sure everyone gets all the time and attention they need from Sean, so they can get the most out of this time.

So, register now to make sure you get a spot!

The cost for the retreat and all the bonuses is $97, and it comes with a 100% money-back guarantee.

Join Online Retreat

Frequently Asked Questions

When is this retreat?

The retreat will take place on Saturday, July 9th and Sunday July 10th. If you’d like to see all the sessions and their start and end times, just scroll up on this page to the schedule section.

How does this retreat work? How and where do I participate?

This retreat will be live streamed, online, via Zoom. Each session is live with Sean Fargo, but the nice thing is you get to participate from the comfort of your home, or wherever you feel most comfortable.

After you register for the retreat, we’ll send you all the details you need via email for joining all the sessions and participating in the retreat.

How do I register for the retreat?

You can click here to register.

How much does this retreat cost?

For full access to the retreat, your cost is just one payment of $97. And if you’re one of the first 100 people to sign up, you’re also going to get the 9 bonuses that we discussed above (scroll back up to the bonuses section on this page to learn more about these.)

How does the 100% money-back guarantee work?

This retreat comes with a MONEY-BACK GUARANTEE. I have confidence that you will find value in this program. If for any reason you are unsatisfied, please speak with me or my assistant at the workshop and we will refund 100% of your money. Refunds can be requested during the retreat itself by emailing us at support@MindfulnessExercises.com. No refunds will be issued before and after the retreat.

What if I can’t attend every session during the retreat?

The real power of a retreat comes from committing yourself to being there... being present for all of the sessions... and participating fully in all of them. Having said that, we understand that things come up. So, we’ll be recording all of the sessions just in case you can’t make any of them. But we do strongly recommend that you try your best to attend as many as you can — this is how you will get the most out of this retreat.

Do you provide scholarships or financial aid for people in need?

We want as many people to have access to this information, teaching, and training as possible, so yes, we do provide financial support for those who need it. If you’d like to request a scholarship or financial aid for this retreat, please email us at support@MindfulnessExercises.com and we’ll do everything we can to try to help.

Why should I attend a retreat? Why not just learn and practice on my own for
10 or 20 minutes a day?

Because by attending a retreat, you can get much greater results, in much less time. Sean Fargo, your host for this retreat, is a former Buddhist monk, and he’ll tell you that being a monk is like attending a mindfulness meditation retreat every single day. Monks do this because they (and the most accomplished mindfulness practitioners) have figured out that retreats are the best way to accelerate and deepen your mindfulness, presence, and meditation practice... in a short period of time.

Anyone can do a 10-minute-a-day practice, but the purpose of a 3-day retreat is to go deeper and really settle your mind... and learn how to work with discomfort... learn how to deal with “your stuff”... and really face all the parts of your psyche that you’d rather not face.

Retreats are not easy. They’re difficult by nature. And that’s WHY they work so well. When you embrace the difficulty and do a retreat, you’ll learn things, and you’ll experience things, that you never could just doing a 10-minute-a-day practice. You’ll learn how to deal with the things you haven’t been dealing with... and do it with care... with curiosity... with openness... with allowance, acceptance, and courage. THIS is what REALLY leads to more peace, presence, and personal power in your life.

Who is this retreat for?

This retreat is open to everyone — there are no requirements for participation, and you will benefit from it whether you are a beginner, intermediate, or advanced practitioner.

This retreat is especially good for people who are too hard on themselves, and struggle with incessant self-critical thinking. But, it’s also great for people who already feel centered and present much of the time, but would like to deepen and expand their practice, and explore self-compassion and resilience more specifically.

Why should I do this retreat with Sean Fargo?

Sean Fargo has practiced, and taught, mindfulness and meditation in a wide variety of settings, with a wide variety of people, in a wide variety of formats.

Sean was a Buddhist monk for 2 years, so he brings experience on a spiritual level that few other mindfulness teachers can. He has also consulted with and developed mindfulness programs for large businesses and government organizations — he’s worked with Fortune 500 corporations like Google, Facebook, and Tesla, world-class health organizations like Kaiser Permanente, and even government agencies like the Environmental Protection Agency (EPA). Sean has also worked with incarcerated people in prisons, in hospitals and clinical settings, working with doctors to incorporate mindfulness to help patients with chronic pain, and he has experience working with teens, families, and more.

This breadth and depth of experience means that during this retreat, you’ll have direct access to someone who can help you with almost any imaginable situation as it relates to your mindfulness and meditation. Past students have found Sean’s unique and widely-varied experiences to be a tremendous advantage in helping them become more present, more mindful, and more centered, faster and easier, then they ever have in the past.

Not available on July 9-10?

We can notify you of our next retreat, and other mindfulness events.

Just enter your first name and email address below...

We have limited space, so register now...

We’re limiting this retreat to just 40 people, so we can make sure everyone gets all the time and attention they need from Sean, so they can get the most out of this time.

So, register now to make sure you get a spot!

The cost for the retreat and all the bonuses is $97, and it comes with a 100% money-back guarantee.

Here’s everything you get if you’re one of the first 40 people to register for this retreat:

ONLINE, LIVE STREAMED, MINDFULNESS & MEDITATION RETREAT WITH SEAN FARGO

You get full access to "A Mindfulness Retreat For Self-Compassion & Resilience,” which includes:

  • A whole weekend of meditating with Sean Fargo and learning mindfulness from him (from the comfort of your home)
  • 11+ hours of meditation and instruction, directly from Sean Fargo, in mindfulness, meditation, walking meditation, self-compassion, resilience, working with self-critical thoughts and feelings, and more.
  • Q&A sessions throughout the retreat where you can ask any questions you have, and get answers directly from Sean Fargo, so you never feel stuck, or confused about anything.
  • You’ll also get a chance to connect with other participants throughout the retreat, which is great way to get extra support, inspiration, and accountability… all of which make doing a retreat like this easier and more enjoyable.
  • Upon completion of the retreat, you will receive a Certificate of Completion with your name, the dates of your retreat, and Sean Fargo’s signature. Completing a 3-day meditation and mindfulness retreat is no small feat, and we want you to have a tangible symbol of your great accomplishment, so you can be proud, knowing you finished something difficult, important, and beneficial.

($497 value)

BONUS #1: INTRODUCTION TO MINDFULNESS VIDEO COURSE

This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide. It has 15 modules, each of which includes a video training and a guided meditation to help you practice. It includes 30 different lessons, on the topics of: reducing stress, finding calm, opening the heart, and lots more.

($67 value)

BONUS #2: MINDFULNESS OF EATING VIDEO COURSE

This course includes 5 chapters, each of which walks you through the foundations of mindful eating, step by step. There are 9 different lessons, and each includes experiential guidance to help you eat more mindfully. In this course, you’ll learn:

  • Why mindful eating is NOT a diet
  • How to practice mindfulness in daily life
  • How to recognize WHY we eat
  • How to recognize physical hunger
  • How to use a hunger fullness scale
  • How to recognize when, what & how we eat
  • How to understand “head-hunger”
  • How to enjoy food that will fuel our lives

($67 value)

BONUS #3: LIVING WITH GRATITUDE VIDEO COURSE

This popular course will provide you with teachings on gratitude to deepen your understanding and embodied experience of this important life perspective. There are 7 chapters, each of which integrate gratitude into every area of your life, from internal emotions to external service and contribution.

($67 value)

BONUS #4: MINDFUL LIFE DESIGN BLUEPRINT EBOOK

This eBook will help you incorporate mindful awareness into your daily life. It will help you design the life that you want to live: one filled with peace, gratitude, clarity, and fulfillment. You’ll learn how to...

  • Live your life with greater intention
  • Design a life filled with peace & gratitude
  • Incorporate mindfulness into your daily life

($27 value)

BONUS #5: MINDFULNESS MEDITATION FOR BEGINNERS EBOOK

This eBook is designed with the beginner in mind. It can be difficult starting out on a new journey, and trying to incorporate a new practice into our lives. Oftentimes, we’re unsure of how to proceed. In this eBook, you’ll learn how to...

  • Find a more mindful, peaceful, and conscientious way to live life
  • Achieve greater levels of satisfaction with your life as it is
  • Find greater peace with your current circumstances

($27 value)

BONUS #6: “FINDING ME” EBOOK: A JOURNEY TO GET TO KNOW YOURSELF & WHERE YOU WANT TO BE

We all lose touch with ourselves at some point in life - it's completely normal. In this short book, you and I will go on a healing journey together. And on this journey, you will get to know a little bit more about who you are and how to build a path to the future you really want.

($27 value)

> > > TOTAL VALUE OF ALL COMPONENTS

$779

> > > REGULAR PRICE

$497

> > > YOUR PRICE (If you’re one of the first 40 people to register!)

$97

3 IMPORTANT NOTES:

  • You get INSTANT ONLINE ACCESS to everything listed above, immediately after you place your order, even if it’s 2 o’clock in the morning.
  • You MUST be one of the first 40 people to register for this retreat to get this special price of $97 and the 7 bonuses. We are ONLY offering this discounted price and these 7 special bonuses to the first 40 people who sign up... so make sure you place your order now, so you can take advantage of this amazing offer!
  • This retreat comes with a MONEY-BACK GUARANTEE. I have confidence that you will find value in this program. If for any reason you are unsatisfied, please speak with me or my assistant at the workshop and we will refund 100% of your money. Refunds can be requested during the retreat itself by emailing us at support@MindfulnessExercises.com. No refunds will be issued before and after the retreat.

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Mailing Address: PO Box 9452, Berkeley, CA 94709